pelvic health, Sex, women's health

The 10 Second Rule

Our natural vaginal lubrication process is complicated, but SO important to understand when it comes to having healthy sex. In a young-ish woman, it takes between 10 and 30 seconds after sexual stimulation for the vagina to produce lubrication, and up to 3 minutes in an older-ish woman. And sexual stimulation doesn't mean having intercourse… Continue reading The 10 Second Rule

pelvic health, Sex, women's health

Lube 102: The Good Stuff

REAL QUICK! I decided it might be beneficial to have a post on the good lubes only so you can easily spot/click on and purchase a brand without having to look at the ingredients. Here are the types we have already discussed and have a stamp of approval from me: Organic Olive Oil Organic Coconut Oil… Continue reading Lube 102: The Good Stuff

pelvic health, Sex, women's health

Lube 101

We went out of town for a wedding last weekend and I thought, what better segue to start the convo on SEXY TIME?! 💃💋 You can call it coitus (if you're a Big Bang Theory nerd like my hubs), intercourse, baby making, Netflix and chillin', or just plain sex. No matter your word choice, it is… Continue reading Lube 101

pelvic health, physical therapy, womens health

What the heck is a pelvic floor and do I have one?

The answer is, YES! You have a pelvic floor, or pelvic diaphragm, as some of the cool kids call it. Even you, men. Here is a very cut and dry picture of the female pelvic floor and lower abdominal viscera. Photo Cred: Vagiflex.com So what is the pelvic floor exactly? It is a group of muscles that… Continue reading What the heck is a pelvic floor and do I have one?