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Women's Health∙Pelvic Health∙Wellness

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Under the Hood Physical Therapy
615 W Harwood Road
Hurst, TX 76054
817.203.3216
laceywelch@underthehoodpt.com
Open Saturdays!

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I couldn’t love this more. Gather the girls around and head to the link @thelightblonde to watch the sweetest and most empowering video. 😭💪🏻✨ . . . Y’all @aliskogs5511 & @laurenrwoodard 😭 sobbing in my office currently. You weren’t lyin. . #Repost @thelightblonde ・・・ It has been one of the greatest honors of my life to watch the love, strength and passion of these amazing women spill out of their hearts. We had a vision for this shirt and for the message we wanted to share the world and God placed the most inspiring and faithful women in our path to be able to make it come to fruition. I can’t thank them enough for baring their souls to help us speak to the hearts of all women. And if you took the time to watch and share the video (link is in my bio @thelightblonde) you’re making just as much of a difference and we are grateful to have you with us in sharing this message. We hear you. We support you. We champion you. We are all called for our special purposes and no matter how different they may be, they are all equal, they are all special, they are all what being a WOMAN is all about♥️ . A special thank you to @iambroadway for capturing this message so beautifully and for @southmainiron for letting us use their awesome shop to shoot!! #thenGodmadeaWOMAN Very honored to have contributed to a series of blog posts on the importance of pelvic health for @adventuremamas!! Head to their account and click the link in their profile to read! . Thank you @schwarzbrandy for giving me this opportunity (and for your never-ending patience). . #Repost @adventuremamas ・・・ Lacey Welch @underthewomanhood is a physical therapist fuled by passion to educate, empower, and equip women with the tools they need to improve their pelvic health throughout the lifespan. Women are often led to believe that pelvic floor dysfunctions are part of the cost of motherhood. However, while these changes and challenges are comon, they are not "normal" or "just part of being a woman." Head over to the AMI blog to learn more! (Link in bio) #adventuremamas #redefiningmotherhood #pelvichealth They do. ⠀⠀ . ⠀⠀ Every . Single . Vagina . Matters ⠀⠀ . ⠀⠀ When a woman presents a request to get help for pelvic health impairments or prevention and she is denied — Veeery little boils my blood more than an unsupportive provider, significant other, family, friend, boss, etc. 😑🙈😣 .... buuut, I’ll stop myself (and my rising blood pressure) here and say, most often this lack of support comes from a lack of education and understanding about pelvic health professionals and what we do (that better be the reason anyway 😒). ⠀⠀ . ⠀⠀ This is why I highly encourage that we be prepared with what to say in response to someone who isn’t being supportive of our desire to see a pelvic health professional. Read through my posts here, my blogs, follow other wonderful pelvic health PTs on social media. Email us! Call us! We can walk you through a short, but powerful spiel to whoever you need to convince to allow you the right to seek help for your vagina! Or help you find a way around the barrier(s)! ⠀⠀ . ⠀⠀ This obviously isn’t the case for everyone (thank goodness), but it is a really unfortunate reality for some. And this post is for the some. ♥️ ⠀⠀ . ⠀⠀ Vagina lives matter. Women’s health matters. YOU MATTER, GIRL! . . Feel free to repost (& tag me up so I can give it some love)! . . . 📷: a friend asked if this was hanging in my office - best idea. 🖼 . . . #underthehoodpt #underthewomanhood #vaginalivesmatter #normalizepelvichealth #womenshealthmatters #pelvichealthmatters #youmatter Finally went to the “sleep park” as Ridley says 😂 . So fun and also SO hot. 🥵 #buttandboobsweatgamestrong . 📷: our play dates are back there somewhere @alisongracestewart ♥️🥰 . . @dreamparkfw #playdate #texassummer One of the most common questions I’m asked: “Should I wait until after we’re done having babies to come see you?” ⠀⠀ . ⠀⠀ It’s a great question, and I completely understand the reason for asking, but the answer is, no. Don’t wait. ⠀⠀ . ⠀⠀ If there is something that has changed with your body during and/or between pregnancies, it’s a very safe bet to say we can help you remedy it. Most likely to the point that it won’t reoccur with subsequent pregnancies AND will help with postpartum healing! 🎉 ⠀⠀ . ⠀⠀ I should add that even if you have zeeero symptoms of dysfunction, just as you would go see your OB/midwife at 6 weeks, it is extremely beneficial to check in with a pelvic health PT. We will make sure you are equipped with what you need to continuing healing properly! ⠀⠀ . ⠀⠀ Let me know if you need any help locating a pelvic health PT! ⠀⠀ . . . ⠀⠀ 📷: October 2018 @containerpark in Vegas . . . #normalizepelvichealth #underthewomanhood #underthemotherhood #underthehoodpt #pelvichealth #pelvichealthphysio #pelvichealthmatters #fourthtrimester #4thtrimester #betterpostpartum #womenshealth #mamacare #postpartumhealth #postpartumhealthjourney #pregnancy We, women, are incredible - we are strong, capable, powerful, smart. We are loving, kind, generous, nurturing. We work hard, then work some more. We serve our employers, our families, our neighbors. ⠀⠀ . ⠀⠀ I think because of these supernatural powers, sometimes we have a tough time connecting with ourselves, with the reality that maybe we aren’t designed to power through life, fulfilling every societal, relational, and socialmedial (new word) expectation placed on us and in turn ignore our emotional, physical and spiritual needs. ⠀⠀ . ⠀⠀ You, me, WE are not martyrs. ⠀⠀ . ⠀⠀ There is nothing to gain by ⠀⠀ • not asking for help when we’ve given of ourselves beyond the point of sanity because we (or others) might judge ourselves for giving in. ⠀⠀ • saying yes to sex with our partner because we feel it is part of our duty in the relationship (it could stop there, but I often hear the following associated with this) even though it hurts every time. ⠀⠀ • continuing to let symptoms of incontinence (leaking pee, poo, gas) keep us from doing the things we love (exercise, sex, playing with our kids, swimming) because our provider shrugged this concern off when we asked them about it, or because we are too embarrassed to ask for help. ⠀⠀ • agreeing to do something that would cause us to compromise our values because we feel like it would cause conflict if we didn’t participate. ⠀⠀ • taking on additional duties at work/home because we don’t want to disappoint anyone and/or we love making other people happy even though we’re drowning with what’s already on our plate. ⠀⠀ . ⠀⠀ We are in control of what we can control. And we can control our boundaries with ourselves and others, we have control over seeking help for our physical/mental/spiritual health, we have control over our expectations for ourselves and our response to expectations from others. ⠀⠀ . ⠀⠀ So let’s stand up, move on, draw a line, make an appointment, set a boundary and remember that our purpose is to LIVE. #wearenotmartyrs ⠀⠀ . ⠀⠀ Love y’all. . . . . 📷: feel free to share ✨ . . . #underthehoodpt #underthewomanhood #womenshealth #womensphysicalhealth #womensmentalhealth #womensspiritualhealth

The information provided on this website is for educational purposes only and is not a substitute for medical advice from your provider or physical therapist. 

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