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Women's Health∙Pelvic Health∙Wellness

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Since Ridley napped until 7pm (7!!!!🤦🏻‍♀️) and the temp is in the 70s, we decided to jog a few laps to test the neighborhood for the West Nile virus. Will report back in 2-14 days. — The sunset 🌅 was totally worth it though. • • • #sunset #eveningjog #mosquito #toddlerlife #napsohard #stillawakeat1030 #bestmomaward #themotherhood #theeverymom #healthylifestyle #underthehoodpt #underthewomanhood #physicaltherapy #womenshealth Self-care is what we did here. ⠀⠀ — ⠀⠀ Your self-care may look like a nap or a massage or a solo work out or 15 minutes of alone time to pop your blackheads instead of a flight of rose with your bff from high school. Or it may be all of the above on depending on the day. ⠀⠀ — ⠀⠀ Whatever it is, just do it. Let someone else hold down the house/kids/job/responsibilities for a minute and get to know yourself again. ⠀⠀ — ⠀⠀ Throughout my career I have always encouraged my patients, especially those with chronic pain, to MAKE time to go do something they enjoy because.. here’s the short answer: it will make us feel better and likely hurt less - maybe temporarily and maybe just because we’re distracted, but either way, it’s a win. ⠀⠀ — ⠀⠀ Aside from those suffering from chronic pain, self-care really isn’t biased in its benefits. I, personally, need it to be a better mom, wife, therapist, christian, sister, and daughter. It refreshes a part of the soul that gets dusty. ⠀⠀ — ⠀⠀ So get on out there or in there and getcha some, girl. It’s necessary. ⠀⠀ — ⠀⠀ What does your self-care look like? And how often do you make it happen? • • • 📷: @cruclearfork ❤️ • • • #underthewomanhood #underthehoodpt #pelvichealth #texas #womenshealth #physicaltherapy #healthlifestyle #health #selfcare #momlife #pregnant #postpartum #texasmom #themotherhood #pregnancy #instagood #bff #love #momsnightout #girlsnight Because my clients are the most hilarious, @mypelvicfloormuscles wanted to make this true story into a cartoon strip. 😂 Enjoy. — Thank you, @mypelvicfloormuscles ❤️ #Repost @mypelvicfloormuscles with @get_repost ・・・ #pelvicfloorlife Thanks for the content @underthewomanhood! Share your stories to be featured! #myPFM #mypelvicfloormuscles #pelvicfloor #pelvichealth #analwink #flirtinganus #anus #underthewomanhood Yes it is, little bud. — And we might as well mix some love, joy, peace, patience, goodness, and faithfulness (edit: I forgot gentleness and self-control 🤦🏻‍♀️) in there too. 🐇🎩✨ • • • 📷: caught him in the middle of his fave question, “whaaat’s THAT?!” // shirt from: @thelightblonde & @royalandgoldattire ❤️ • • • #kindnessismagic #jesusismagic #underthehoodpt #underthewomanhood #spreadthelove #spreadthemagic #kindness #fruitsofthespirit IG: We had THE best time everrrrr!! ✨🦄 — Reality (swipe): Day 1 was the worst travel day I could have imagined 👉🏻 sat on the plane for 2.5 hours while they fixed it before taking off (😅), kid didn’t nap and had been awake since 445 am, room wasn’t ready way past check in time (which we were going to use that time for a nap then go explore, but instead, when we finally got our room, we ordered room service and Ryan watched the cowboys 🤦🏻‍♀️). We topped off that day by getting completely soaked on the way to our room. — It really was all up from there, except for my controlling side which is always amplified when traveling. And the sweating of all body parts all day long. — There are far worse things. I know. — We loved getting to see little dude meet some characters and realizing that he somewhat likes “thrilling” toddler appropriate rides...just like his daddy 😂 (love you babes). It was our first big vacay as a little family so there was a learning curve, but we were happy to figure it out at Disney. — Please feel free to share any of your horrible, but now hilarious travel experiences. 😁😁 • • • • #underthehoodpt #underthewomanhood #waltdisneyworld #disneyworld #disney #familyvacation #travel #hotasballs #sohappythough #happiestplaceonearth #instagramvsreality I’m ✌🏻-ing out for the rest of the week to hang with my babes in toyland (@waltdisneyworld). ✨✨✨ • • • #underthewomanhood #underthehoodpt #disneyworld #toddlertravel #familyvacation

Contact Information

Under the Hood Physical Therapy
773 Bandit Trail
Keller, TX 76248
817.203.3216
laceywelch@underthehoodpt.com
Hours vary based on client needs.
Saturday and Sunday hours available!
(Located inside IMX Pilates Studio)
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