The answer is, YES! You have a pelvic floor, or pelvic diaphragm, as some of the cool kids call it. Even you, men. Here is a very cut and dry picture of the female pelvic floor and lower abdominal viscera. Photo Cred: Vagiflex.com So what is the pelvic floor exactly? It is a group of muscles that… Continue reading What the heck is a pelvic floor and do I have one?
Hey girl! Allow me to properly introduce myself before we dive into and expose the vast world of women's (un)mentionable pelvic health issues. My name is Lacey. I am not a writer. (Shout out to the thesaurus) I am a wife, mama, Christian, and recreational soccer player. I (will) overuse parentheses. But, for Blog's sake -… Continue reading Who am I and what is this?